TRX stands for Total Body Resistance Exercise, meaning it allows you to use your body as the resistance. TRX straps help you intensify squats without adding additional load from dumbbells, barbells, or machines.
The support of the straps makes it possible to do even the most challenging squat variations, whether you’re a beginner or advanced.
The squat can be intensified in three ways: by using one leg at a time, both legs, or by adding a jump as I did seen in this video.
So next time you’re at the gym, try this workout with a TRX Suspension and let me know your feedback! 💪🏽